--- title: "Adult Calming Kits: 5 of 5" description: Learn how to create a personalized Calming Kit for adults to manage stress and promote relaxation. Discover essential items and tips for a more balanced and peaceful existence. image: https://durhamallianceoutreach.org/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg --- [Skip to Content](https://durhamallianceoutreach.org/daoblog/adult-calming-kits-5-of-5#body) [![DAO logo](https://durhamallianceoutreach.org/hs-fs/hubfs/2-1.png?width=50&height=50&name=2-1.png "DAO logo")](https://durhamallianceoutreach.org/about-us?hsLang=en-ca) Toggle Menu - [Home](https://durhamallianceoutreach.org/about-us) - [About](https://durhamallianceoutreach.org/about-us) Toggle children for About - [Blog](https://durhamallianceoutreach.org/daoblog) - [Contact us](https://durhamallianceoutreach.org/en-ca/contact-us) - [Membership](https://durhamallianceoutreach.org/en-ca/membership) - [Videos](https://durhamallianceoutreach.org/about-us/videos) - [Programs](https://durhamallianceoutreach.org/programs) Toggle children for Programs - [Pride Durham](https://durhamallianceoutreach.org/pridedurham) - [Club 717](https://durhamallianceoutreach.org/club717) Toggle children for Club 717 - [Advertising](https://durhamallianceoutreach.org/advertising) - [Venue Rental](https://durhamallianceoutreach.org/venue-rental) - [Peer-to-Peer (P2P)](https://durhamallianceoutreach.org/breaking-the-binary) - [Pantry](https://durhamallianceoutreach.org/programs/market) - [Education](https://durhamallianceoutreach.org/education) Toggle children for Education - [Budgeting Basics](https://durhamallianceoutreach.org/budgeting-basics) - Community Supports Toggle children for Community Supports - [Binders & Gaffs](https://durhamallianceoutreach.org/programs/binder-gaffs-sign-up-sheet) - [Calming Kits](https://durhamallianceoutreach.org/programs/calming-kits) - [Naloxone](https://durhamallianceoutreach.org/programs/naloxone) - [Events](https://durhamallianceoutreach.org/events) - Get Involved Toggle children for Get Involved - [Keep 717 Thriving](https://durhamallianceoutreach.org/keep-thriving) - [Shop](https://durhamallianceoutreach.org/store) - [Volunteer](https://www.vomevolunteer.com/organization-details/48c4382b-410e-433e-8cfd-ef28abed4bf3) - [Partners](https://durhamallianceoutreach.org/partners) - [Donate](https://durhamallianceoutreach.org/donate) Toggle children for Donate - [Benevity](https://causes.benevity.org/causes/124-756405874RR0001) - [Canada Helps](https://durhamallianceoutreach.org/donate/canada-helps) - [Donate-A-Car](https://durhamallianceoutreach.org/donate/donate-a-car) - [Kitchen Fundraiser](https://durhamallianceoutreach.org/en-ca/kitchen-fundraiser) - [Securities](https://durhamallianceoutreach.org/donate/securities) - [Contact](https://durhamallianceoutreach.org/en-ca/contact-us) - Open Search Search Site Submit Search - [Get Support](https://durhamallianceoutreach.org/supports) [Back to blog](https://durhamallianceoutreach.org/daoblog) # Adult Calming Kits: Essential Tools for Stress Relief and Relaxation [Resources](https://durhamallianceoutreach.org/daoblog/topic/resources?hsLang=en-ca) • 2 min read • Jan 29, 2024, 12:00:00 p.m. • Written by: Durham Alliance Outreach [mailto:?subject=Adult%20Calming%20Kits%3A%205%20of%205&body=https%3A%2F%2Fdurhamallianceoutreach.org%2Fdaoblog%2Fadult-calming-kits-5-of-5](mailto:?subject=Adult%20Calming%20Kits%3A%205%20of%205&body=https%3A%2F%2Fdurhamallianceoutreach.org%2Fdaoblog%2Fadult-calming-kits-5-of-5) ### Calming Kits Series: Blog 5 - Creating Calming Kits for Adults #### Why Adults Need Calming Kits Adults face numerous stressors in their daily lives, from work pressures to personal responsibilities. A Calming Kit can be a valuable tool for managing stress and promoting relaxation. Whether you're at home, at work, or on the go, having a Calming Kit can help you stay grounded and focused. #### Essential Items for Adults' Calming Kits **1. Stress Balls and Fidget Toys:** These items are excellent for releasing tension and keeping your hands busy. They can help improve focus and reduce anxiety. **2. Aromatherapy Items:** Essential oils, scented candles, or aromatherapy diffusers can create a calming atmosphere. Scents like lavender and eucalyptus are particularly effective for relaxation. **3. Journals and Pens:** Writing can be a therapeutic way to process thoughts and emotions. Keep a journal in your Calming Kit to jot down your feelings or practice gratitude. **4. Mindfulness Tools:** Items like meditation guides, breathing exercise cards, or mindfulness apps can help you practice relaxation techniques and stay present. **5. Comfort Items:** A soft blanket, cozy socks, or a favourite pillow can provide physical comfort and a sense of security. **6. Visual Aids:** Calming images, glitter jars, or even a small plant can provide a visual focus and help reduce stress. **7. Soothing Sounds:** A sound machine or recordings of calming music and nature sounds can create a peaceful environment and help you relax. #### Tips for Using Calming Kits as an Adult **1. Identify Stress Triggers:** Recognize the situations or activities that cause you stress and have your Calming Kit ready for those moments. **2. Create a Calming Space:** Find a quiet, comfortable place where you can use your Calming Kit. This space should be free from distractions and conducive to relaxation. **3. Practice Regularly:** Incorporate the use of your Calming Kit into your daily routine. Regular practice can help you manage stress more effectively and prevent it from building up. **4. Customize Your Kit:** Personalize your Calming Kit with items that you find most soothing. What works for one person might not work for another, so tailor your kit to your preferences. **5. Reflect and Adjust:** After using your Calming Kit, take a moment to reflect on what worked best for you. Adjust the contents of your kit as needed to ensure it remains effective. Creating and using a Calming Kit can significantly enhance your ability to manage stress and maintain your mental well-being. By incorporating these tools into your daily life, you can create a more balanced and peaceful existence. For more information, visit our [Calming Kits Program Page](https://durhamallianceoutreach.org/programs/calming-kits?hsLang=en-ca). Don't forget to watch our 20-minute video on calming kits available on the program page for more insights and practical tips. **Support Our Mission!** [Donate](https://durhamallianceoutreach.org/donate?hsLang=en-ca) [Donate](https://durhamallianceoutreach.org/donate?hsLang=en-ca) ![](https://durhamallianceoutreach.org/hubfs/DAO%20Logo%20Icon%20-%20FOR%20WEB.png) ###### Durham Alliance Outreach About Durham Alliance Outreach Durham Alliance Outreach (DAO) is a dedicated community organization committed to addressing food insecurity and supporting the 2SLGBTQI+ community in the Durham Region. With a mission to create a more inclusive and supportive environment for all, DAO operates a variety of programs and services that provide essential resources and foster community resilience. Through initiatives like DAO Pantry, we ensure that individuals and families facing food insecurity have access to nutritious food and necessary support. Our efforts are powered by a passionate team of volunteers and generous contributions from our community partners. DAO is proud to collaborate with various local organizations, including Youth Pride Durham, the Municipality of Clarington, and the Durham District School Board, to amplify our impact and reach. Our work extends beyond food distribution; we are actively involved in advocacy, education, and community-building efforts. Join us in our mission to make a positive difference in the lives of those we serve. Whether through volunteering, donating, or spreading awareness, every contribution helps us build a stronger, more resilient community. Our Latest ##### Related Articles ![](https://durhamallianceoutreach.org/hs-fs/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg?width=700&name=An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg) Donations ### [Building Your Perfect Calming Kit: Essential Items and Tips](https://durhamallianceoutreach.org/daoblog/building-your-perfect-calming-kit-essential-items-and-tips-2-of-5?hsLang=en-ca) ![](https://durhamallianceoutreach.org/hs-fs/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg?width=700&name=An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg) Resources ### [Creating Calming Kits for Youth: Essential Tools for Managing Stress](https://durhamallianceoutreach.org/daoblog/creating-calming-kits-for-kids-4-of-5?hsLang=en-ca) ![](https://durhamallianceoutreach.org/hs-fs/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg?width=700&name=An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg) Donations ### [Maximizing Your Calming Kit: Tips for Stress Relief](https://durhamallianceoutreach.org/daoblog/maximizing-your-calming-kit-tips-for-stress-relief-3-of-5?hsLang=en-ca) ##### Don't Miss Out On Another Thing Sign up and Join Our Newsletter Today [![](https://durhamallianceoutreach.org/hs-fs/hubfs/2.png?width=2000&height=2000&name=2.png)](https://durhamallianceoutreach.org?hsLang=en-ca) - [About Us](https://durhamallianceoutreach.org/about-us) - [Blog](https://durhamallianceoutreach.org/daoblog) - [Contact Us](https://durhamallianceoutreach.org/en-ca/contact-us) - [Donate](https://durhamallianceoutreach.org/donate) - [Newsletter](https://durhamallianceoutreach.org/newsletter) - [Privacy Policy](https://durhamallianceoutreach.org/en-ca/privicy-policy) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Durham Alliance Outreach", "url" : "https://durhamallianceoutreach.org/daoblog/author/durham-alliance-outreach" }, "dateModified" : "2024-06-28T00:04:08.817Z", "datePublished" : "2024-01-29T17:00:00.000Z", "headline" : "Adult Calming Kits: 5 of 5", "image" : [ "https://durhamallianceoutreach.org/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg" ], "mainEntityOfPage" : { "@id" : "https://durhamallianceoutreach.org/daoblog/adult-calming-kits-5-of-5", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://durhamallianceoutreach.org/hubfs/2.png" }, "name" : "Durham Alliance Outreach" } } ```