--- title: "Building Your Perfect Calming Kit: Essential Items and Tips 2 of 5" description: Discover essential items for your personalized Calming Kit to manage stress and promote relaxation. Explore stress balls, aromatherapy, mindfulness tools, and more. Customize your kit for optimal well-being. image: https://durhamallianceoutreach.org/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg --- [Skip to Content](https://durhamallianceoutreach.org/daoblog/building-your-perfect-calming-kit-essential-items-and-tips-2-of-5#body) [![DAO logo](https://durhamallianceoutreach.org/hs-fs/hubfs/2-1.png?width=50&height=50&name=2-1.png "DAO logo")](https://durhamallianceoutreach.org/about-us?hsLang=en-ca) Toggle Menu - [Home](https://durhamallianceoutreach.org/about-us) - [About](https://durhamallianceoutreach.org/about-us) Toggle children for About - [Blog](https://durhamallianceoutreach.org/daoblog) - [Contact us](https://durhamallianceoutreach.org/en-ca/contact-us) - [Membership](https://durhamallianceoutreach.org/en-ca/membership) - [Videos](https://durhamallianceoutreach.org/about-us/videos) - [Programs](https://durhamallianceoutreach.org/programs) Toggle children for Programs - [Pride Durham](https://durhamallianceoutreach.org/pridedurham) - [Club 717](https://durhamallianceoutreach.org/club717) Toggle children for Club 717 - [Advertising](https://durhamallianceoutreach.org/advertising) - [Venue Rental](https://durhamallianceoutreach.org/venue-rental) - [Peer-to-Peer (P2P)](https://durhamallianceoutreach.org/breaking-the-binary) - [Pantry](https://durhamallianceoutreach.org/programs/market) - [Education](https://durhamallianceoutreach.org/education) Toggle children for Education - [Budgeting Basics](https://durhamallianceoutreach.org/budgeting-basics) - Community Supports Toggle children for Community Supports - [Binders & Gaffs](https://durhamallianceoutreach.org/programs/binder-gaffs-sign-up-sheet) - [Calming Kits](https://durhamallianceoutreach.org/programs/calming-kits) - [Naloxone](https://durhamallianceoutreach.org/programs/naloxone) - [Events](https://durhamallianceoutreach.org/events) - Get Involved Toggle children for Get Involved - [Keep 717 Thriving](https://durhamallianceoutreach.org/keep-thriving) - [Shop](https://durhamallianceoutreach.org/store) - [Volunteer](https://www.vomevolunteer.com/organization-details/48c4382b-410e-433e-8cfd-ef28abed4bf3) - [Partners](https://durhamallianceoutreach.org/partners) - [Donate](https://durhamallianceoutreach.org/donate) Toggle children for Donate - [Benevity](https://causes.benevity.org/causes/124-756405874RR0001) - [Canada Helps](https://durhamallianceoutreach.org/donate/canada-helps) - [Donate-A-Car](https://durhamallianceoutreach.org/donate/donate-a-car) - [Kitchen Fundraiser](https://durhamallianceoutreach.org/en-ca/kitchen-fundraiser) - [Securities](https://durhamallianceoutreach.org/donate/securities) - [Contact](https://durhamallianceoutreach.org/en-ca/contact-us) - Open Search Search Site Submit Search - [Get Support](https://durhamallianceoutreach.org/supports) [Back to blog](https://durhamallianceoutreach.org/daoblog) # Building Your Perfect Calming Kit: Essential Items and Tips [Donations](https://durhamallianceoutreach.org/daoblog/topic/donations?hsLang=en-ca) • 2 min read • Jan 8, 2024, 12:00:00 p.m. • Written by: Durham Alliance Outreach [mailto:?subject=Building%20Your%20Perfect%20Calming%20Kit%3A%20Essential%20Items%20and%20Tips%202%20of%205&body=https%3A%2F%2Fdurhamallianceoutreach.org%2Fdaoblog%2Fbuilding-your-perfect-calming-kit-essential-items-and-tips-2-of-5](mailto:?subject=Building%20Your%20Perfect%20Calming%20Kit%3A%20Essential%20Items%20and%20Tips%202%20of%205&body=https%3A%2F%2Fdurhamallianceoutreach.org%2Fdaoblog%2Fbuilding-your-perfect-calming-kit-essential-items-and-tips-2-of-5) ### Calming Kits Series: Blog 2 - Essential Items for Your Calming Kit #### Building the Perfect Calming Kit In our previous blog, we introduced the concept of Calming Kits and their benefits. Now, let's explore the essential items that you can include in your Calming Kit to help manage stress and promote relaxation. Each item plays a specific role in creating a calming environment and helping you find peace during stressful moments. #### Must-Have Items for Your Calming Kit **1. Stress Balls:** Stress balls are excellent for releasing tension and improving focus. Squeezing a stress ball can help divert your mind from stressors and provide a physical outlet for anxiety. **2. Fidget Toys:** Fidget toys like spinners, cubes, or tactile objects can help keep your hands busy and your mind focused. These toys are particularly beneficial for individuals who need sensory input to stay calm. **3. Aromatherapy Items:** Essential oils, scented candles, or aromatherapy diffusers can create a soothing atmosphere. Scents like lavender, chamomile, and eucalyptus are known for their calming properties. **4. Visual Aids:** Items like glitter jars, lava lamps, or calming images can provide a visual focus that helps reduce anxiety. Watching the gentle movements of glitter or lava can be incredibly soothing. **5. Soothing Sounds:** A small sound machine or recordings of nature sounds, like ocean waves or bird songs, can help calm your mind. Sound can be a powerful tool for relaxation and mindfulness. **6. Comfort Items:** Soft blankets, stuffed animals, or even a favourite pillow can provide comfort and a sense of security. These items are especially useful for children or individuals with sensory needs. **7. Journals and Coloring Books:** Writing or drawing can be a therapeutic way to express emotions and relieve stress. Keep a journal or colouring book in your Calming Kit to help you unwind and process your thoughts. **8. Mindfulness Tools:** Items like meditation guides, breathing exercise cards, or mindfulness apps can help you practice relaxation techniques. Mindfulness tools can enhance your overall well-being and reduce stress. #### Customizing Your Calming Kit Remember, your Calming Kit should be personalized to fit your specific needs and preferences. You might find certain scents more soothing than others or prefer a particular type of fidget toy. Experiment with different items to see what works best for you. In our next blog, we will discuss how to effectively use your Calming Kit and incorporate it into your daily routine to manage stress and anxiety. Stay tuned for more tips and insights on creating and using your own Calming Kit to enhance your well-being. For more information, visit our [Calming Kits Program Page](https://durhamallianceoutreach.org/programs/calming-kits?hsLang=en-ca). **Support Our Mission!** [Donate](https://durhamallianceoutreach.org/donate?hsLang=en-ca) [Donate](https://durhamallianceoutreach.org/donate?hsLang=en-ca) ![](https://durhamallianceoutreach.org/hubfs/DAO%20Logo%20Icon%20-%20FOR%20WEB.png) ###### Durham Alliance Outreach About Durham Alliance Outreach Durham Alliance Outreach (DAO) is a dedicated community organization committed to addressing food insecurity and supporting the 2SLGBTQI+ community in the Durham Region. With a mission to create a more inclusive and supportive environment for all, DAO operates a variety of programs and services that provide essential resources and foster community resilience. Through initiatives like DAO Pantry, we ensure that individuals and families facing food insecurity have access to nutritious food and necessary support. Our efforts are powered by a passionate team of volunteers and generous contributions from our community partners. DAO is proud to collaborate with various local organizations, including Youth Pride Durham, the Municipality of Clarington, and the Durham District School Board, to amplify our impact and reach. Our work extends beyond food distribution; we are actively involved in advocacy, education, and community-building efforts. Join us in our mission to make a positive difference in the lives of those we serve. Whether through volunteering, donating, or spreading awareness, every contribution helps us build a stronger, more resilient community. Our Latest ##### Related Articles ![](https://durhamallianceoutreach.org/hs-fs/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg?width=700&name=An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg) Donations ### [The Power of Calming Kits: A Guide to Stress Relief](https://durhamallianceoutreach.org/daoblog/the-power-of-calming-kits-a-guide-to-stress-relief-part-1-of-5?hsLang=en-ca) ![](https://durhamallianceoutreach.org/hs-fs/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg?width=700&name=An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg) Resources ### [Creating Calming Kits for Youth: Essential Tools for Managing Stress](https://durhamallianceoutreach.org/daoblog/creating-calming-kits-for-kids-4-of-5?hsLang=en-ca) ![](https://durhamallianceoutreach.org/hs-fs/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg?width=700&name=An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg) Donations ### [Maximizing Your Calming Kit: Tips for Stress Relief](https://durhamallianceoutreach.org/daoblog/maximizing-your-calming-kit-tips-for-stress-relief-3-of-5?hsLang=en-ca) ##### Don't Miss Out On Another Thing Sign up and Join Our Newsletter Today [![](https://durhamallianceoutreach.org/hs-fs/hubfs/2.png?width=2000&height=2000&name=2.png)](https://durhamallianceoutreach.org?hsLang=en-ca) - [About Us](https://durhamallianceoutreach.org/about-us) - [Blog](https://durhamallianceoutreach.org/daoblog) - [Contact Us](https://durhamallianceoutreach.org/en-ca/contact-us) - [Donate](https://durhamallianceoutreach.org/donate) - [Newsletter](https://durhamallianceoutreach.org/newsletter) - [Privacy Policy](https://durhamallianceoutreach.org/en-ca/privicy-policy) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Durham Alliance Outreach", "url" : "https://durhamallianceoutreach.org/daoblog/author/durham-alliance-outreach" }, "dateModified" : "2024-06-27T23:39:32.236Z", "datePublished" : "2024-01-08T17:00:00.000Z", "headline" : "Building Your Perfect Calming Kit: Essential Items and Tips 2 of 5", "image" : [ "https://durhamallianceoutreach.org/hubfs/AI-Generated%20Media/Images/An%20image%20of%20a%20Calming%20Kit%20with%20stress%20balls%2c%20fidget%20toys%2c%20aromatherapy%20items%2c%20visual%20aids%2c%20soothing%20sounds%2c%20and%20comfort%20items.jpeg" ], "mainEntityOfPage" : { "@id" : "https://durhamallianceoutreach.org/daoblog/building-your-perfect-calming-kit-essential-items-and-tips-2-of-5", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://durhamallianceoutreach.org/hubfs/2.png" }, "name" : "Durham Alliance Outreach" } } ```